{"id":7590,"date":"2023-02-05T15:21:20","date_gmt":"2023-02-05T14:21:20","guid":{"rendered":"https:\/\/www.dekoplopers.nl\/?page_id=7590"},"modified":"2025-12-13T22:28:05","modified_gmt":"2025-12-13T21:28:05","slug":"trainingsprogramma-gtl-2023","status":"publish","type":"page","link":"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/trainingsprogramma-gtl-2023\/","title":{"rendered":"Trainingsprogramma GTL 2023"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-7600 size-full\" src=\"https:\/\/dekoplopers.nl\/wp-content\/uploads\/2023\/02\/GTL_trainingsprogramma.png\" alt=\"\" width=\"800\" height=\"250\" srcset=\"https:\/\/dekoplopers.nl\/wp-content\/uploads\/2023\/02\/GTL_trainingsprogramma.png 800w, https:\/\/dekoplopers.nl\/wp-content\/uploads\/2023\/02\/GTL_trainingsprogramma-300x94.png 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ook in 2023 biedt <a href=\"https:\/\/dekoplopers.nl\/en\/\">AV De Koplopers<\/a>\u00a0weer een speciaal trainingsprogramma naar de 5 km of 10 km van de Trompper Optiek Golden Tenloop aan. Zowel beginnende als meer gevorderde lopers zijn welkom. Ervaren trainers begeleiden je op een gestructureerde wijze naar jouw persoonlijke doel. Dat kan blessurevrij uitlopen zijn, maar ook een persoonlijk record op de 5 km of 10 km is mogelijk als doel.<\/p>\n<p>Naast het trainingsprogramma ben je tot 30 juni 2023 aspirant-lid van\u00a0<a href=\"https:\/\/dekoplopers.nl\/en\/\">AV De Koplopers<\/a>, en maak je op laagdrempelige wijze kennis met de gezelligheid van de vereniging achter de Trompper Optiek Golden Tenloop. Bovendien profiteer je dan van alle loopkennis die binnen deze vereniging rijkelijk aanwezig is! Wellicht dat je daarna lid wilt blijven van onze club. Vraag tegen die tijd maar eens naar onze aantrekkelijke voorwaarden voor Golden Tenloop instromers.<\/p>\n<h2>Programma<\/h2>\n<div>Het trainingsprogramma start op woensdag 8 maart. Om 19.15 uur vindt de introductie plaats. Je traint dan mee in de GTL-loopgroep. Vervolgens\u00a0ben je welkom op alle trainingsavonden van AV De Koplopers:\u00a0<b>iedere woensdag- en vrijdagavond starten we om 19:15u<\/b>\u00a0vanuit ons clubhuis bij SV Wippolder. Rond 20:45u komen we daar na de mooie loopkilometers terug om eventueel nog wat te drinken en na te praten.<\/div>\n<h2>Locatie<\/h2>\n<p>De trainingen starten bij de kantine van AV De Koplopers en SV Wippolder<\/p>\n<div class=\"mapouter\">\n<div class=\"gmap_canvas\">\n<p><iframe loading=\"lazy\" id=\"gmap_canvas\" src=\"https:\/\/maps.google.com\/maps?q=AV%20dekoplopers&amp;t=&amp;z=15&amp;ie=UTF8&amp;iwloc=&amp;output=embed\" width=\"600\" height=\"500\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Kosten<\/h2>\n<p><strong>Voor de kennismakingstraining en trainingen bij\u00a0<a href=\"https:\/\/dekoplopers.nl\/en\/\">AV De Koplopers<\/a>\u00a0tot aan de Trompper Optiek Golden Tenloop betaal je slechts \u20ac 35,-<\/strong>.\u00a0Met het inschrijfgeld voor de Trompper Optiek Golden Tenloop (\u20ac 15,- voor de 10 km en \u20ac 12,- voor de 5 km) heb je dan voor \u20ac 50,- of zelfs iets minder een compleet trainingsprogramma en deelname aan het leukste hardloopevenement van Delft!<\/p>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2af84d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2af84d2\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab1337e\" data-id=\"ab1337e\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-58b86ee elementor-widget elementor-widget-heading\" data-id=\"58b86ee\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n<div class=\"elementor-widget-container\">\n<h2 class=\"elementor-heading-title elementor-size-default\">Aanmelden<\/h2>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b37dee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b37dee\" data-element_type=\"section\">\n<div class=\"elementor-container elementor-column-gap-default\">\n<div class=\"elementor-row\">\n<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cea225b\" data-id=\"cea225b\" data-element_type=\"column\">\n<div class=\"elementor-column-wrap elementor-element-populated\">\n<div class=\"elementor-widget-wrap\">\n<div class=\"elementor-element elementor-element-10d0007 elementor-widget elementor-widget-text-editor\" data-id=\"10d0007\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n<div class=\"elementor-widget-container\">\n<div class=\"elementor-text-editor elementor-clearfix\">\n<p>Bij de inschrijving voor de Golden Tenloop kun je je ook direct aanmelden voor het trainingsprogramma. De inschrijving opent op dinsdag 14 februari 2023 om 20 uur. Nog vragen over het trainingsprogramma? Of wil je je aanmelden buiten de online inschrijving om? Neem dan contact op met\u00a0<a href=\"\/en\/&\/#x6d;&#x61;&#x69;&#108;&#116;&#111;:%&#x32;&#x30;&#x74;&#x72;&#97;&#105;ni&#x6e;&#x67;&#x5f;&#x67;&#111;&#108;de&#x6e;&#x74;&#x65;&#x6e;&#108;&#111;&#111;p&#64;&#x64;&#x65;&#x6b;&#x6f;&#112;&#108;op&#x65;&#x72;&#x73;&#x2e;&#110;&#108;\" target=\"_blank\" rel=\"noopener\">training_goldentenloop&#64;d&#101;&#107;&#111;&#112;&#108;&#111;&#112;&#101;&#114;&#115;&#46;&#110;&#108;<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ook in 2023 biedt AV De Koplopers\u00a0weer een speciaal trainingsprogramma naar de 5 km of 10 km van de Trompper Optiek Golden Tenloop aan. Zowel beginnende als meer gevorderde lopers zijn welkom. Ervaren trainers begeleiden je op een gestructureerde wijze naar jouw persoonlijke doel. Dat kan blessurevrij uitlopen zijn, maar ook een persoonlijk record op [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":0,"parent":228509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-7590","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Trainingsprogramma GTL 2023 - Atletiek Vereniging De Koplopers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/trainingsprogramma-gtl-2023\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainingsprogramma GTL 2023 - Atletiek Vereniging De Koplopers\" \/>\n<meta property=\"og:description\" content=\"Ook in 2023 biedt AV De Koplopers\u00a0weer een speciaal trainingsprogramma naar de 5 km of 10 km van de Trompper Optiek Golden Tenloop aan. 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