{"id":226347,"date":"2023-12-19T20:09:42","date_gmt":"2023-12-19T19:09:42","guid":{"rendered":"https:\/\/www.dekoplopers.nl\/?page_id=226347"},"modified":"2026-10-11T14:45:00","modified_gmt":"2026-10-11T12:45:00","slug":"start2run","status":"publish","type":"page","link":"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/start2run\/","title":{"rendered":"Start to Run Cursus"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section section_has_divider et_pb_bottom_divider\"><div class=\"et_pb_row_0 et_pb_row et_block_row preset--module--divi-row--default\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/dekoplopers.nl\/wp-content\/uploads\/Start2Run-najaar-2026_insta_compressed.webp\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/dekoplopers.nl\/wp-content\/uploads\/Start2Run-najaar-2026_insta_compressed.webp 1000w, https:\/\/dekoplopers.nl\/wp-content\/uploads\/Start2Run-najaar-2026_insta_compressed-980x980.webp 980w, https:\/\/dekoplopers.nl\/wp-content\/uploads\/Start2Run-najaar-2026_insta_compressed-480x480.webp 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" class=\"wp-image-229001\" alt=\"Start2Run_9_Maart_2025\" title=\"Start2Run najaar 2026_insta\" \/><\/span><\/div><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><strong>Start2Run Cursus bij AV de Koplopers<\/strong><\/h2>\n<p>Start jouw hardloopavontuur met de Start2Run cursus van AV de Koplopers! Perfect voor iedereen die zijn conditie wil opbouwen, beter in zijn vel wil zitten of weer actief wil worden na een periode van rust.<\/p>\n<p><span style=\"color: #e02b20;\"><span id=\"kl-ai-9b59f560\" class=\"kl-aantal-inschrijvingen\" style=\"display:none\">Er zijn al 14 inschrijvingen. (Deze tekst zien alleen ingelogde leden)<\/span><script>(function(){if(\/(^|;\\s*)ik_ben_een_koploper=true(;|$)\/.test(document.cookie)){var e=document.getElementById(\"kl-ai-9b59f560\");if(e){e.style.display=\"\";}}})();<\/script><\/span><\/p>\n<\/div><\/div><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><strong>Start2Run<\/strong><\/h2>\n<table style=\"width: 100%; border-collapse: collapse; border-style: none;\">\n<tbody>\n<tr>\n<td style=\"width: 50%;\"><strong>Startdatum<\/strong>:<\/td>\n<td style=\"width: 50%;\">14 oktober 2026<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Duur<\/strong>:<\/td>\n<td style=\"width: 50%;\">8 weken<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\"><strong>Kosten<\/strong>:<\/td>\n<td style=\"width: 50%;\">\u00a0\u20ac35<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><strong>Eerste training op 14 oktober<\/strong><\/h2>\n<p>We starten op 14 oktober om 19:00 in ons clubgebouw dat we delen met SV Wippolder. Kom svp op tijd en in hardloopkleding. We gaan na het delen van wat informatie namelijk meteen van start. Denk ook aan een reflecterend vestje en\/of verlichting.<\/p>\n<\/div><\/div><div class=\"et_pb_text_5 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Kenmerken van onze Start2Run cursus:<\/p>\n<ul>\n<li>Geschikt voor <b>beginners <\/b>zonder vereiste minimale conditie.<\/li>\n<li>Deskundige begeleiding door ervaren, gediplomeerde trainers van de Atletiekunie.<\/li>\n<li>Nadruk op looptechniek, co\u00f6rdinatie, lenigheid en blessurepreventie.\u00a0<\/li>\n<li>Trainingen op <strong>wednesday<\/strong> van 19:15 tot 20:30 uur.<\/li>\n<li>De trainingen starten vanaf ons clubhuis op <a href=\"https:\/\/maps.google.com\/maps?ll=52.005768,4.38714&amp;z=15&amp;t=m&amp;hl=nl&amp;gl=US&amp;mapclient=embed&amp;cid=7209931036464644702\">SV Wippolder<\/a>.<\/li>\n<li>Toegang tot faciliteiten zoals kleedruimtes met douches, een gezellige kantine en sportmassage.<\/li>\n<li>Aan het eind van de cursus ben je in staat 20-30 min aan een stuk hard te lopen.\u00a0<\/li>\n<\/ul>\n<ul><\/ul>\n<p>Inschrijving opent binnenkort.<br \/>\n<!--  \n\n<p>Schrijf je in via ons<a href=\"#Inschrijven\"> inschrijfformulier<\/a> en ontdek waarom onze Start2Run cursus zo populair is!<br \/>Voor meer informatie mail naar <a href=\"mailto:av@dekoplopers.nl?subject=Start2Run\">av@dekoplopers.nl<\/a>.<\/p>\n\n  --><\/p>\n<p>Begin je avontuur bij AV de Koplopers en ervaar de kracht van beweging en gezelschap!<\/p>\n<\/div><\/div><div class=\"et_pb_text_6 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span style=\"color: #e02b20;\"><strong>Let Op!<\/strong><\/span><\/h2>\n<p>In het inschrijfformulier zitten een QR-code en een betaallink. Als je op de link klikt opent de betaalpagina in een ander tabblad. Als je betaald hebt ga dan alsjeblieft terug naar het inschrijfformulier en druk op verzenden nadat je alles hebt ingevuld.<\/p>\n<p>Anders heb je wel betaald, maar hebben we niet je gegevens om contact met je op te nemen.<\/p>\n<p>Je ontvang na het inschrijven <strong>altijd<\/strong> een email met bevestiging van je inschrijving.<\/p>\n<p>Denk je dat er bij jouw inschrijving iets is misgegaan? Neem dan even contact met ons op per mail: \u00a0<a href=\"mailto:start2run@dekoplopers.nl?subject=Start2Run\">start2run@dekoplopers.nl<\/a>.<\/p>\n<\/div><\/div><div class=\"et_pb_text_8 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2><span style=\"color: #e02b20;\"><strong>De cursus is gestart. <\/strong><\/span><\/h2>\n<p>Je kun je helaas niet meer inschrijven omdat de cursus al is gestart. In het voorjaar starten we weer met een nieuwe start2run.<br \/>Wel kun je je altijd aansluiten bij een van onze loopgroepen waaronder onze reguliere instroom en herstel groep. Zie daarvoor onze <a href=\"https:\/\/dekoplopers.nl\/en\/\">homepage<\/a> onder het knopje proeftrainen.<\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><div class=\"et_pb_bottom_inside_divider et-no-transition\"><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":18,"featured_media":0,"parent":228509,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-226347","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers<\/title>\n<meta name=\"description\" content=\"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/start2run\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers\" \/>\n<meta property=\"og:description\" content=\"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/start2run\/\" \/>\n<meta property=\"og:site_name\" content=\"Atletiek Vereniging De Koplopers\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/avdekoplopers\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-11T12:45:00+00:00\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/start2run\\\/\",\"url\":\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/start2run\\\/\",\"name\":\"Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#website\"},\"datePublished\":\"2023-12-19T19:09:42+00:00\",\"dateModified\":\"2026-10-11T12:45:00+00:00\",\"description\":\"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/start2run\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/start2run\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/start2run\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dekoplopers.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dekoplopers.nl\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trainingen\\\/Cursussen\",\"item\":\"https:\\\/\\\/dekoplopers.nl\\\/home\\\/trainingen-cursussen\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Start to Run Cursus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#website\",\"url\":\"https:\\\/\\\/dekoplopers.nl\\\/\",\"name\":\"Atletiek Vereniging De Koplopers\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#organization\"},\"alternateName\":\"Hardlopen Delft\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dekoplopers.nl\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#organization\",\"name\":\"AV De Koplopers\",\"url\":\"https:\\\/\\\/dekoplopers.nl\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dekoplopers.nl\\\/wp-content\\\/uploads\\\/AV_De_Koplopers_OG_image_compressed.webp\",\"contentUrl\":\"https:\\\/\\\/dekoplopers.nl\\\/wp-content\\\/uploads\\\/AV_De_Koplopers_OG_image_compressed.webp\",\"width\":1200,\"height\":630,\"caption\":\"AV De Koplopers\"},\"image\":{\"@id\":\"https:\\\/\\\/dekoplopers.nl\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/avdekoplopers\",\"https:\\\/\\\/www.instagram.com\\\/avdekoplopers\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers","description":"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/start2run\/","og_locale":"en_GB","og_type":"article","og_title":"Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers","og_description":"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.","og_url":"https:\/\/dekoplopers.nl\/en\/home\/trainingen-cursussen\/start2run\/","og_site_name":"Atletiek Vereniging De Koplopers","article_publisher":"https:\/\/www.facebook.com\/avdekoplopers","article_modified_time":"2026-10-11T12:45:00+00:00","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/start2run\/","url":"https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/start2run\/","name":"Start2Run Cursus Delft - Beginners Cursus Hardlopen Delft - Atletiek Vereniging De Koplopers","isPartOf":{"@id":"https:\/\/dekoplopers.nl\/#website"},"datePublished":"2023-12-19T19:09:42+00:00","dateModified":"2026-10-11T12:45:00+00:00","description":"Start2Run - Beginners cursus hardlopen Delft - Start jouw hardloopavontuur bij AV De Koplopers Delft. Start van de cursus is 12 maart 2025.","breadcrumb":{"@id":"https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/start2run\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/start2run\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/start2run\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dekoplopers.nl\/"},{"@type":"ListItem","position":2,"name":"Home","item":"https:\/\/dekoplopers.nl\/"},{"@type":"ListItem","position":3,"name":"Trainingen\/Cursussen","item":"https:\/\/dekoplopers.nl\/home\/trainingen-cursussen\/"},{"@type":"ListItem","position":4,"name":"Start to Run Cursus"}]},{"@type":"WebSite","@id":"https:\/\/dekoplopers.nl\/#website","url":"https:\/\/dekoplopers.nl\/","name":"Atletiek Vereniging De Koplopers","description":"","publisher":{"@id":"https:\/\/dekoplopers.nl\/#organization"},"alternateName":"Hardlopen Delft","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dekoplopers.nl\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/dekoplopers.nl\/#organization","name":"AV De Koplopers","url":"https:\/\/dekoplopers.nl\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/dekoplopers.nl\/#\/schema\/logo\/image\/","url":"https:\/\/dekoplopers.nl\/wp-content\/uploads\/AV_De_Koplopers_OG_image_compressed.webp","contentUrl":"https:\/\/dekoplopers.nl\/wp-content\/uploads\/AV_De_Koplopers_OG_image_compressed.webp","width":1200,"height":630,"caption":"AV De Koplopers"},"image":{"@id":"https:\/\/dekoplopers.nl\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/avdekoplopers","https:\/\/www.instagram.com\/avdekoplopers\/"]}]}},"_links":{"self":[{"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/pages\/226347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/comments?post=226347"}],"version-history":[{"count":72,"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/pages\/226347\/revisions"}],"predecessor-version":[{"id":229522,"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/pages\/226347\/revisions\/229522"}],"up":[{"embeddable":true,"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/pages\/228509"}],"wp:attachment":[{"href":"https:\/\/dekoplopers.nl\/en\/wp-json\/wp\/v2\/media?parent=226347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}