{"id":225454,"date":"2023-04-26T13:44:44","date_gmt":"2023-04-26T11:44:44","guid":{"rendered":"https:\/\/www.dekoplopers.nl\/?page_id=225454"},"modified":"2026-10-02T17:05:30","modified_gmt":"2026-10-02T15:05:30","slug":"onze-loopgroepen","status":"publish","type":"page","link":"https:\/\/dekoplopers.nl\/en\/home\/vereniging\/onze-loopgroepen\/","title":{"rendered":"onze loopgroepen"},"content":{"rendered":"

Bij de Koplopers onderscheiden we het hardlopen op de baan<\/strong>, weg<\/strong> en het actief wandelen<\/strong> op verschillende niveaus. In samenwerking met de Technische Commissie (TC)\u00a0 hebben alle trainers een profiel gemaakt van hun groep om meer inzicht te krijgen in de opbouw van de loop(wandel) groepen. De groepen op de weg zijn ingedeeld op niveau, met een lichte overlap. Iedere loper krijgt hierdoor inzicht om vrije keuze te maken om op eigen niveau te kunnen trainen.<\/p>\n

Hieronder vind je het overzicht van onze loopgroepen:<\/p>\n

 <\/p>\n<\/div><\/div>

Recreatief<\/h5>
\n\n\n\n\n\n\n\n\n\n\n
Groep \/ Trainer(s)<\/strong><\/td>\nDetails<\/strong><\/td>\n<\/tr>\n
Instroom en Herstelgroep<\/a>
Victor Hoya Martinez<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Weg groep 5<\/a>
Tineke Bos<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Weg groep 6<\/a>
Coert Eijgendaal<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Weg groep 7<\/a>
Kees Poot<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Weg groep 8<\/a>
Carla de Jong
Frank Thomas<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Weg groep 9<\/a><\/td>\n\u00a0<\/td>\n<\/tr>\n
Actief Wandelen<\/a>
Elleke Koornneef<\/td>\n		\u00a0<\/td>\n<\/tr>\n
Vrijdagochtend groep<\/a>
Diana de Bruin<\/td>\n		\u00a0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div><\/div>

Prestatiegericht<\/h5>
\n\n\n\n\n
Groep \/ Trainer(s)<\/strong><\/td>\nRichttijden<\/strong><\/td>\n<\/tr>\n
Groep 2<\/a>
Koos van Paassen<\/td>\n		5km
<\/strong>18 - 22 min<\/td>\n<\/tr>\n
Groep 3<\/a>
Frank van den Berg
Eric Kreupeling
Ties van Elst<\/td>\n		5km<\/strong>
21\u2013 26 min
10km<\/strong>
43 \u2013 55 min
Half Marathon
<\/strong>1.40 \u2013 2.00
Marathon<\/strong>
3.40 \u2013 4.20
<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div><\/div>
Wedstrijdgericht<\/h5>
\n\n\n\n
Groep \/ Trainer(s)<\/strong><\/td>\nRichttijden<\/strong><\/td>\n<\/tr>\n
Groep 1 (baan)<\/a>
Marc Rotsaert<\/td>\n		5km
<\/strong>16:15 \u2013 19:00
10km
<\/strong>34:00 \u2013 38:30
Marathon<\/strong>
2:40-3:05<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n<\/div><\/div><\/div><\/div><\/div>

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